Housemaid saga: Questions for Madam

In Nigeria, there is a form of child labour that is quite common and accepted, and that is employing children to be housemaids. This situation stems from poverty. For several socio-cultural or economic reasons, many parents do not plan their families and end up having too many children to take care of. This causes them to give out their children to work for others as housemaids. This is also what gives rise to child beggars and child hawkers. But that is a story for another day.

Anyway, in this case, females are mostly the victims and get to live under some pretty harsh conditions. So in light of this, I have just a few questions for Madam. Yes, you who own underage housemaids. Continue reading


Dear smokers, be selfish

Dear smokers,


This post is dedicated to you. It is not a post telling you to quit smoking. Because that’s just a waste of time. Instead, this post is telling you, to be selfish.

This post is begging you to keep all that smoke to yourself.

When you smoke and exhale, you are releasing what is called second hand smoke. When you light a cigarette, its end releases what is called second hand smoke. This form of smoke is even more dangerous than the smoke you exhale. This is because the end of a cigarette is like a dump that contains the waste of the cigarette’s toxins. Hence, it emits even more dangerous chemicals than what you inhale. Continue reading

Generators and their fumes of death

I read about a man who was killed by generator fumes a few days ago. A few weeks before that, my sister told me about a family killed by generator fumes. And the list goes on and on. A lot of people have lost their lives because of generators.

We need generators. They are necessary back up when there is power failure (which is a lot of the time). Let’s be honest, our electricity provision issues will not be resolved any time soon. People are going to continue to rely on generators. Consequently, people are going to keep dying from generators.

Let me tell you how generators kill.
Continue reading

Heat confessions (Heat and my health)

I am so glad the rain has come and the heat has been washed away. Because the season was too hot.

If there was constant electricity, I wouldn’t have had cause to complain much, because then, being indoors wouldn’t be a problem. But this season, being indoors and outdoors were equally frustrating.

Now that it’s gone, I just have to rant about the good and bad ways the heat affected my health. Continue reading

Jaja Clinic, I am shaking my head

Dear Readers,

Let me tell you a true story.

One fine Friday morning, my friends and I went to the school’s clinic, Jaja Clinic for our medical registration. As new students, we were all expected to carry out medical tests and register with Jaja Clinic.  By 8am, we were there, with plans to complete our registrations that day. But, Alas, as the popular saying goes, man proposes and Jaja Clinic disposes.

We “cat-walked” to the clinic laboratory ready to begin with the urine test. At the door of the lab, the lab technician, seated on a chair said “Go and come back when there is water”. Continue reading

Seven reasons to eat (more) dates.

Dear readers,

Sorry, this is a very late post. So many factors contributed to the lateness of this post. Electricity and Internet, I am looking at you. But anyway,

I decided to start a new series to post at least once a month. And that is the “eat more” series (working title). This series will talk about common foods in our locality and how they are so important for our health. Hence, we need to eat more of them, Hence the “eat more” working title.

So today, in the spirit of Ramadan, I will be writing on why we should eat more dates. Continue reading

Breasts need love too.


Dear Ladies,

Before I begin, MEN, HOLD IT RIGHT THERE. I know some of you are already trying to close the page, and are thinking “This is not for me”.  It is also for you. Keep on reading. Then be a good brother, boyfriend, or husband and spread the word. You can read this post How men matter to know more.

Okay, Now I may begin. Where was I?

Dear Ladies,

My name is Lonely breast and I am writing this open letter on behalf of every breast out there. I write this out of a deep feeling of abandonment and loneliness. Of betrayal and bitterness. I am saddened by the fact that, even though we make you feel feminine, beautiful and productive, you hardly bother to say hi once in a while. Continue reading

Men: How they matter (in maternal and child health)

Dear Readers,

This week (15th May), we celebrated the International Day of Families. This day is about celebrating families and recognizing that family as a unit plays an important role in healthcare.  Especially in the care of children and the elderly.  We all know that mothers have a crucial role to play in the wellbeing of the family. Hence, many programs have been developed to ensure optimal maternal health. But recently, these programs have recognized that the men have an equally essential role to play. Hence, they have sought to include men in these programs.

So, today I dedicate this post to the Men. Because it is important that you understand the role you need to play for the survival of the mother and child. I did a small survey a few months ago on what aspect of health people were most interested in learning. And I realized something. Continue reading

Dos and Don’ts of De-stressing

Dear readers,

In a previous post, I talked about how thinking too much wasn’t a direct cause of hypertension and it seems a few readers assumed that stress had no health effects. So I decided to write this post to set the record straight.

When stressed, the muscles tighten up, hence the body is tense, the heart beats faster and the brain is in full gear. This is perfect when there is a deadline to meet, or an exam to write because it increases productivity and is beneficial. However, after the deadline has been met, everything is back to normal. This type of stress is short term stress.

There is a second type of stress and that’s what I will focus on today. This is called long-term or chronic stress. This occurs when one is constantly exposed to stress with no break for a long period of time. Whether it’s from work or from personal relationships. From grief or fear. Several things can cause stress in our lives. Continue reading

Something will do us

Dear Nigerians,

I am sure by now, everyone has heard of the terrible ordeal Ese went through. The story goes that, at 13 years old, Ese, a girl from Bayelsa state was kidnapped by a northerner, taken to Kano and forced to be a muslim and was wedded to him. After a period of time, it was brought to the attention of the media and there was a media frenzy. She has now returned home but alas, that is not the end of the tragic story. Ese is now pregnant, at 14. Continue reading